Bleeds Nexopia


Age 26, Male
Posts: 13,078
i see a pretty substantial difference. upper body does look thicker especially the chest and quads 
Graziano
deleted account
you can see a lot of development in the upper pect from 185 to 210 
Addict

Age 30, Male
Posts: 2,052
Originally posted by: MackRackAttack
Probably not lol, have gained about an inch maybe 2 on my legs since 180. Probably could have gained at least 3 had I trained for mass with my legs but fuxk that.

Most of my mass went to my chest, delts, traps and my back is now thicker.
Core also got thicker, whether or not that is a good thing I'm not sure.


Seriously?! Maybe it's just how turned out/inwards your toes are and foot spacing in the different pictures.

Meh your aesthetics are awesome despite your core getting a bit thicker 
Addict


Age 26, Male
Posts: 3,127
if anything the thicker waist improved the overall look. the midsection before was slightly caved in before if that makes any sence. now you've filled out in the middle, which looks stronger. all it says to me is your squat and deadlift have probably come up significantly which is obviously a good thing 
Regular


Age 23, Male
Posts: 615
You guys are in ridiculous shape, it serves as a good motivation. To see what the human body is capable of, when you practice determination and power of will.
Keep up the good work everybody! I should continue to contribute myself, in the near future. 
ShreddedKunt
deleted account
Originally posted by: Rushby



shredded 
Addict

Age 30, Male
Posts: 2,052
Sweet lighting for the veins, got all kinds of new ones popping up and lots hiding just beneath the skin in the bicep area waiting for a bit more hypertrophy.




If my arms ever get to a decent size they're going to be ridiculously vascular 
Junkie


Age 22, Male
Posts: 5,111
Lol holy shit
Props. 
Member

Age 24, Male
 
Member

Age 24, Male
 
Member

Age 24, Male
Since abs seem to be the "in" thing right now. And yes, I realize I look very, very flat. On day 4 of only half cup oatmeal and 1/3 cup rice a day, carb up friday though! 
Junkie


Age 22, Male
Posts: 5,111
How much do you weigh, height and what do you estimate your bf% to be? 
Member

Age 24, Male
194, 6 feet, and body fat, no idea. 
Junkie


Age 22, Male
Posts: 5,111
Is southerns tested? 
Veteran


Age 22, Female
Posts: 1,635
^^Damn son. :eek:





Was having fun taking dbag poser pictures in the bathroom today after the gym. Loving the pit sweat eh lol? 
Great Nexopian


Age 25, Female
Posts: 74,155
Arms are looking great! :) 
Member

Age 24, Male
No, only natural shows are tested, using a polygraph and random blood/urine test I believe. 
Junkie


Age 22, Male
Posts: 5,111
Yeh only a few comps have polygraphing.
How many weeks till the comp?
What weight classes / divisions are there? Sorry for all the q's lol 
Member

Age 24, Male
Southerns is saturday, weight divisions go lightweight, light heavy, heavy weight, and super heavy I believe. I'm in light heavies, which is the largest division it seems tis year. Northerns had 15 or so, southerns should have around the same. Wish I came in a little heavier since heavy weight tends to have less conditioned guys so could possibly do better, but oh well, first competition, not too worried about it. 
Junkie


Age 22, Male
Posts: 5,111
What's the weight requirement on light heavies? 
Junkie


Age 22, Male
Posts: 5,111
 
Junkie


Age 21, Male
Posts: 7,749
holy shit, also hit dem calves



swarzenegger, said you need 500 hours to make them huge, which to me means working them everyday, with calves that is entirely possible 
Junkie


Age 22, Male
Posts: 5,111
My calves are actually big lol and quite defined through my fat legs when flexed.
(calves are 17)

Bad pic but they are developed, I think it's the fat on my legs giving them that appearance. I definitely store most of my fat on my lower body. 
Junkie


Age 28, Male
Posts: 8,174
Train calves. 
Addict

Age 30, Male
Posts: 2,052
Holy shit dude, HUGE 
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