Junkie


Age 28, Male
Posts: 8,174
Fuck me, 3 years no boarding +80lbs bodyweight and I've totally forgotten how to ride. 
Great Nexopian


Age 25, Female
Posts: 74,155
Drive down to Van on Friday to catch a plane to Mexico Saturday morning.

Getting excited :shifty: 
Nexopian Faithful

Age 22, Female
Posts: 43,495
i got weird muscle spasms, cramps in my legs last night.. and i cant walk properly today. i dont know wtf is going on 
Junkie


Age 22, Male
Posts: 5,840
try more stretching, and some banana's 
Junkie


Age 21, Male
Posts: 7,749
foamroll too 
Nexopian Faithful

Age 22, Female
Posts: 43,495
actually, stretching triggered it .


Its possible its an electrolyte imbalance...
I have bloodwork today, so i will find out . 
Junkie


Age 28, Male
Posts: 8,174
Originally posted by: miss*acro
actually, stretching triggered it .


Its possible its an electrolyte imbalance...
I have bloodwork today, so i will find out .


Calves? I get cramps and spazms in my sleep once in a while. stretching them makes it worse. 
Great Nexopian


Age 25, Female
Posts: 74,155
Anne, I think you have a dopple-ganger running around town. 
Nexopian Faithful

Age 22, Female
Posts: 43,495
Originally posted by: IronDiggy
Originally posted by: miss*acro
actually, stretching triggered it .


Its possible its an electrolyte imbalance...
I have bloodwork today, so i will find out .


Calves? I get cramps and spazms in my sleep once in a while. stretching them makes it worse.

yes! sometimes my thighs too but mostly calves.

and really becca?? weird 
Great Nexopian


Age 25, Female
Posts: 74,155
Unless you cut your hair and were in the mall earlier, then yes. There is another you running around :p 
Nexopian Faithful

Age 22, Female
Posts: 43,495
def wasnt in mall, though i trimmed my bangs and dyed my hair different again


now im like super dark red almost black looking hair 
Great Nexopian


Age 25, Female
Posts: 74,155
Oooo sexy. I might put the red back in mine. 
Regular


Age 21, Female
Ooh Anne I wanna see a pic!!! I'm gonna go lighter soon, I missed my blonde hair so much lol.

Also, I did a killer leg workout today and then walked home from the gym all really steep uphill for 35mins... I'm so dead now lmao.

I normally walk home but omg today was brutal lol. 
Nexopian Faithful

Age 22, Female
Posts: 43,495
pic for ali... it doesnt show it as well but i tried

sis wedding sunday


its fading so fast for sme reason sigh


and becca do it !!


im walking to my dietary appointment today even though i feel so lazy because i still cant run right on my leg sigh and im going to skip my usual cardio because of it 
Junkie


Age 22, Male
Posts: 5,840
you are looking great...

on a side note, whats a respectable number of 1 armed Full ROM push ups for each arm, im trying to challange myself here 
Graziano
deleted account
100 
Bleeds Nexopia


Age 22, Male
Posts: 23,225
http://www.beastskills.com/tutorials/tutorials/45

Arm out, maybe 10-15ish
Arm in, probably 5

I'd say those are reasonably respectable. 
Great Nexopian


Age 25, Female
Posts: 74,155
/doesn't even know if I can do a push up...

/can do planks 
Nexopian Faithful

Age 21, Male
Posts: 30,148
whats the best sports physio clinic in calgary? 
Regular


Age 21, Female
Anne you look lovely!!!!!!!! Love the hair!! <3 
Veteran


Age 22, Female
Posts: 1,635
You look very classy, gorgeous! I would love to have such arched brows, mine are so straight haha. 
Junkie


Age 21, Male
Posts: 7,749
Joined semi weightlifting club today in whiterock, under dieter stamm. Christine Girard also trains there, she is competing london 2012 :) 
Junkie


Age 23, Female
Posts: 6,453
OMG Anne you look amazing! 
Nexopian Faithful

Age 22, Female
Posts: 43,495
thanks everyone !

now i just need to get my bod amazing haha ... its coming back slowly. My weight has finally started dropping after putting so much on this winter. 
Bleeds Nexopia


Age 26, Male
Posts: 13,076
Originally posted by: dollface
Anne you look lovely!!!!!!!! Love the hair!! <3
 
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