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So many people live in pain every day because of arthritis, and researchers continue to look for ways to treat and prevent this debilitating disease. Although arthritis is incurable, many techniques and methods exist to prevent and treat this oftentimes debilitating disease. This article can help you prevent and treat your arthritis.

Always consult your doctor before you change which pills you take or when you take them. Some medications have to build up in your body before they have an effect. Conversely, if you suddenly stop taking your medication, it can have a negative effect on your body.

Acupuncture is one option available for sufferers of chronic arthritis. Acupuncture has been proven to reduce some arthritis pain. If you choose to get acupuncture, then prepare to do multiple sessions, since doing it as a one-off is totally useless.

Never neglect the joints. Even small everyday tasks can cause you great pain with arthritis. Instead of lifting, try sliding the item across floors or counters, or ask for help. Through protecting yourself, you can reduce pain from inflamed joints and begin to build flexibility by reducing the stress to them. Keep a healthy weight and this will help reduce the stress your joints receive. Your joints can become strained, making your arthritis symptoms worsen by being overweight. Instead of starving or skipping meals in order to shed the pounds, try eating a healthy diet, which can give you your required nutrients.

Poor exercise shoes will only worsen arthritis. Shoes that are at the end of their life cause your body weight to be distributed unevenly. They are also known for causing problems with your leg joints. If you see uneven wearing on the soles of your shoes, it's time to replace them.

Smoking has been proven to promote losses in joint flexibility, and can also raise your chances of arthritis flare-ups. Quitting smoking may be difficult, but it is much easier to put down a cigarette when you are aware of the negative effects that it has on your arthritis.

Make sure you have a good bed to sleep in. Anyone suffering from arthritis pain should consult a doctor and ask what bed modifications will mitigate symptoms. Nobody is the same, so with a proper consultation your doctor should be able to help you make the right choice.

You need to exercise, but find out what is good for you first. In addition to maintaining your flexibility, regular exercise ensures that your body stays in a healthy state. Low impact workouts are perfect for arthritis sufferers. This type of exercise improves inflammation of the joints. But always make certain that you don't push yourself and cause more pain. If you ever experience any pain while exercising, stop immediately.

Some professionals have asserted that cigarette smoking can contribute to inflexibility, and an increased chance of arthritic pain. Giving up smoking for good may be very difficult, but when you see how much it exacerbates your arthritis symptoms, the trade-off may be worth it.

Do not allow yourself to be belittled or made to feel bad about your condition. With arthritis, it can be hard to complete certain tasks, and you may feel uncomfortable trying to. Do not feel guilty if you cannot be as active as other people. Keep in mind that arthritis is to blame, not you. Not being able to do everything for everyone does not make you any less of a wonderful, amazing person.

Hopefully, you've learned a valuable tip or two that you can use to fight the discomfort or pain caused by your arthritis. Remember, these are only a few of the many pieces of advice that are out there and if nothing here helps, don't give up your search! Eventually, you'll find something that works for you.


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