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Acid Reflux 101: How To Find Relief

Anyone with acid reflux would want to find an efficient solution to their painful problem. The information contained here can provide you with some thought provoking ideas to help. Continue reading to get more information.



Sip lightly during meals and be sure to drink a glass of water between each meal. This will help with hunger pangs since you're more likely to experience thirst than hunger. Additionally, if you drink separately from eating you will find that you don't suffer from bloating and acid reflux as much.

If your weight and BMI are considered normal, you are less vulnerable to GERD. Those extra pounds put pressure on the stomach and cause the bottom of your esophagus to relax and allow reflux. Losing weight prevents the sphincter from opening, thereby confining stomach acid to your stomach.

It is common for pregnant women to experience the symptoms of acid reflux. A growing child puts pressure on the stomach, which can push the acids of the stomach into the windpipe. Eating low-fat and low-acid food is a great way to keep reflux at bay. If this doesn't help, there are teas which can soothe the esophagus and neutralize stomach acids without hurting the baby.

Stress is a factor in acid reflux. Excessive amounts of stomach acid is produced when you are stressed, which causes acid reflux. Try to do something relaxing after each meal. Effective relaxation techniques include reading, watching television, listening to soothing music or meditating quietly.

Reflux sometimes feels like a heart attack. Don't ignore any major pains in your chest. Chest pains are often a sign up a big problem in the body, like a cardiac arrest. You should consider going to the ER or calling your doctor for advice. Misdiagnosis would be horrible, and you don't want any serious health issues.

Losing weight can decrease your acid reflux symptoms. Obesity often occurs with acid reflux. Lose some weight in your midsection to reduce the pressure on your stomach. Adopt a healthy diet that includes reasonable quantities of many different foods instead of going on a crash diet.

When pregnant, the fetus can push on the stomach and cause acid reflux. Speak with your doctor during your pregnancy to find out different solutions in order to keep the acid reflux at bay.

Consider consuming slipper elm lozenges. These lozenges are made from slippery elm bark and will form a protective layer in your digestive tract. This lozenge also works to prevent the cough that acid reflux can cause. Slippery elm lozenges can be purchased at many health food stores.

Identify which foods trigger acid reflux. Foods that are too rich in fat and grease, caffeine, alcohol, onions, garlic, spicy foods and mint flavored foods can cause acid reflux. Not everyone has the same triggers; therefore, if any of these mentioned foods do not bother you, it's okay to eat them in moderation.

Because you are now equipped with excellent acid reflux advice, make use of it so that you can eliminate acid reflux from your life. This is a situation you would prefer to avoid. Instead, remove acid reflux from your life completely, and start having fun again.
 

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