Low carb eating plans have been used for a long time for men and women who want to lose weight fast. However many individuals still want to know if this is a good diet to use. While men and women have used this diet plan to drop loads of weight, there are other individuals who found that they could not stick to the diet due to the food restrictions. Some thing else you should understand is that this diet can also have adverse effects on your body other than reducing your weight. And we are going to be going through both the good and the bad aspects of this diet.

If you're wondering if this fat loss strategy works the answer is yes. You will see that exercise is not needed with this diet program, as you will be able to start losing the weight just by following the appropriate guidelines. Of course if you combine this eating plan with a workout plan you will find that you will be losing the weight even faster. In fact people have reported losing one pound a day by using this sort of eating plan. Find more details from this bodybuilding page.

Another fact you should know about these eating plans is that you will not be able to chow down as much as you would like. A number of the books I have read concerning low carb diets, claim you can eat all you want and still lose weight as long as the foods you are eating are low carb. In the event you end up eating too many calories, while you might not put on weight you also won't lose weight. You have to realize that even low carb food products still have carbs. Basically by consuming lots of food that is low carb, you're increasing your carb intake. Not surprisingly when you are eating more carbs you are defeating the purpose of this program. Which means you really do have to have portion control, together with the reduced carbs. Check out Wikipedia for more on the low carb diet.

Another thing you should comprehend is that if you are not the kind of person who doesn't eat vegetables, this is not a good weight loss choice. If your low carb diet only contains foods like meat and eggs, you will not be getting the vitamins and minerals your entire body needs. There have in addition been people who have used this diet and wound up with scurvy. When you're only eating meats and eggs, you are not getting the vitamin C your body requires to fight off scurvy. Actually you are usually starving your system of many vitamins you need to continue to be healthy and that can lead to other health issues.

So, yes this eating plan can help you to shed the weight, but the cost could be your overall health. Even though many doctors will not advise this type of diet, you should see a doctor if you're planning on using it anyway. Although by seeing your health practitioner this individual may be able to advise you on vitamin and mineral supplements your system needs.

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