http://www.blackherbals.com/dirty_secrets_of_the_food_processing_industry.htm
and i asked her if she knew any jokes, so she told me and my family a joke about something to do with doctors in a hopsital etc etc then i was like, oh i know a joke about a hospital too, so i told her this one:
"a women is pregnant and is layin on the hospital bed tryin to squeeze out her kid. the doctor is getting ready to grab it when it comes out-but all of a sudden out of nowhere-the baby shoots out and slips through the doctors hand and lands on the floor! so the doctor looks down at it and starts jumping up and down ontop of the baby essentially squishing it flat. the mother-horrified-starts screaming @ the doctor asking WTF R U DOING TO MY BABY
the doctor looks @ her and says "april fools the baby was already dead""
then my grandma and whole fam start laughin super hard and we leave shortly after and as we leave my dad tells me that my grandma actually gave birth to a dead child along time ago...i was like !!!!!!!!! fuckkkkkkk
komasket july 30-aug 1
burning man aug 30-sep 6
...more added s00n
“All that we are is the result of what we have thought. The mind is everything. What we think we become. Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” -Buddha
Over the course of a year, swimming has become my favourite part of triathlons. On race day, the swim is always action packed! When the gun goes off, all hell breaks loose and the adrenaline seems to carry me through the entire swim...it's as if I'm with a bunch of people all trying to swim away from a predator.
When I train for the swim, I tend to go into a trance-like state as I focus on gliding through the water as gracefully as I possibly can. It may just be the yerba mate tea and Vega sport that I drink before hand, but man oh man-my mind is 100% focused on the stroke at hand for 80% of the workout. Near the end of my swims, the yerba mate seems to wear off and my mind begins to wonder and my body begins to crave the hot tub.
I find it's easier to swim for 30 straight minutes than to swim 10 minutes at a time with 1 or 2 minutes in between for a drink and stretch break because after the first break I find myself thinking "I have to do that same thing 2 more times?!" compared to swimming for 30 straight minutes and thinking, "OK I don't know how long I've been swimming for but it definitively has not been 30 minutes yet so I'll keep swimming until I begin to feel sore in the pectorals and then check my watch!" What always keeps me motivated is my vision of one day swimming in Kona with the top athletes in the triathlon world...
http://www.environmentalgraffiti.com/
oct
1 1.00
2 1.20
3 1.30
4 1.40
nov
1 1.50
2 2.00
3 2.10
4 2.20
dec
1 2.30
2 2.40
3 2.50
4 3.00
jan
1 2.50
2 2.00
