Staying up with all of the most current information in physical fitness is a full-time task in itself, never mind the time you will need to actually train. Which is why we search the net for excellent tips to be able to share with our followers, such as you. While we quite often compose our very own posts about things such as jogging tips for beginners
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Jogging is unarguably, the best cardiovascular exercise, to burn calories and stay fit! Jogging is a refreshing experience, which prepares you well for the day ahead! Here are some jogging tips for beginners and especially for men who are thinking of taking it up seriously.
Jogging For Weight Loss
Jogging to lose weight is an excellent idea, compared to other weight loss programs and is certainly more healthier. The reason is, that if you jog regularly, you lose weight at a steady and healthy rate. On an average, jogging burns about 10 calories per minute. So, if you follow a 30 minute jogging routine daily, for 6 days a week, you will burn about 1800 calories in a week. A pound of body fat holds about 3500 calories. So, if you maintain your jogging routine for 2 weeks, you are guaranteed to lose about one pound of body fat, quite steadily. That is, provided your calorie intake is steady and in check, over the two weeks.
Essential Jogging Tips
Here are some basic tips for men which they should take into consideration for an invigorating and safe jogging experience.
Early Jogger Catches Less Traffic!
Starting out early in the morning or even at dawn, is a good idea. That way, you encounter less traffic on the way and you get to breathe loads of fresh air, still untainted by smoking gas guzzlers. Make sure that you warm up and go through some stretching exercises, before you start jogging. This is important to prevent cramps and sprains later.
Concentrate on Breathing Properly
Running and jogging are two slightly different things. Jogging is a type of running, but at a steady pace. While you are jogging, try not to flap your hands around. Let them be at waist level. Also, breathe deeply and fully, through your nose and mouth. Exhale through the mouth and try to get your jogging steps and breathing, in sync with each other.
Choose a Pollution Free Space
A totally pollution free space is difficult to get hold of, but try and jog in an area with less possibility of pollution, like a jogging park or river side. If you live near the sea, even jogging on the beach is a great idea.
Wear Loose, Comfortable Clothing
Wear loose and preferably layered clothing. Men tend to sweat a lot and if you feel too hot while jogging, you can get rid of a layer of clothing, on the way. It is important that you do not let body heat, get trapped. Also, in winter days, its good to have extra layers of clothing to keep you warm.
Take it Easy at the Start Boys!
If you are new to jogging, you should start with small jogging routines. In fact at the start, a walk/jog routine is recommended. That is, follow short bursts of jogging with speed walking. Your initial trial jogging runs should give you an idea of your current jogging stamina. Increase it little by little, at your own pace. Taking it easy at the start, is one of the important precautionary measures.
Wear Comfortable Shoes
Choosing the right jogging shoes is very important. Do not wear any random pair of shoes which you have. Spend time in choosing the right pair of shoes, which are neither too tight and nor too loose. Your leg should be comfortable inside.
Consult a Doctor if You have a Heart Condition or Other Issues
If you are afflicted with heart problems, joint pain, disc problems in lower back, sciatica or other such disorders, it is essential that you consult a physician before going for regular jogging!
Drink Water, Stay Hydrated
We men, tend to sweat a lot and get dehydrated through jogging. So, it is essential that you carry a strap on water bottle, through which you can drink water at adequate intervals. Drink a little amount of water even before you start a jog and an adequate amount after you finish jogging. This will prevent cramps from dehydration.
To wake up and go for a jog in the morning, requires a lot of motivation! If you can beat the inertia that prevents you from waking up early, there are rich health dividends, that you can get through jogging.
Jogging daily is a commitment that you must make to yourself. Personally, I take inspiration from the Rocky training sequence and music track from the first movie in the Rocky series! You could also take inspiration from the movie character of 'Forrest Gump', played by Tom Hanks, who runs across the whole of US, just for the joy of running! Enjoy jogging to the fullest. You will discover that jogging gives you a liberating feeling.