If you are someone who has tried to or thought about doing something about the acid reflux problem that plagues you, all you need is the right information and tips. There are countless remedies for acid reflux. It is important to understand the options and choose wisely.
Food consumption is a main trigger of acid reflux. It's not uncommon to bolt your food quickly and to excess. This isn't the best approach for acid reflux sufferers. Eating smaller portions can really help with this. You need to learn to eat at a conservative pace. Chew each bite thoroughly. Set your utensil down after every three or four bites.
To get good sleep each night, use a wedge under the mattress of your bed so that your head is in the raised position. Other things you can try are books, blocks of wood or anything that can help angle your mattress up. There are also beds that allow you to make this adjustment electronically.
It is common for pregnant women to experience acid reflux. The baby can puts pressure on the stomach and the acid will spread to the esophagus. You can control symptoms greatly by consuming only foods that are low in acid and low in fat. If you still have trouble, you can try natural remedies that won't harm your baby, such as eating fresh vegetables or drinking certain teas that will help to neutralize the acid.
Some foods will cause you to produce more acid. Common foods that cause reflux are chocolate, caffeinated beverages, and fried foods. You should also use caution with foods that are acidic, such as citrus and tomatoes, as they can also trigger acid reflux. The triggers are different for everyone, and you need to sort out which ones are yours. In order to be safe, you should stay away from these foods.
If you smoke and have acid reflux, you may wish to quit. Your stomach acid is increased by nicotine and this will make acid reflux worse. But, you should not quit all at once. Doing this may stress the body, making acid reflux worse. Instead, you need to try to quit a little at a time.
Exercise can be difficult after you eat if you have acid reflux. When your abdominal muscles contract, you can end up having food from inside your stomach reach your esophagus. Wait for a couple of hours before you work out.
You should avoid drinking alcohol if you suffer from acid reflux. It has two major effects on your body; it increases the amount of acid in your stomach and it destroys your stomach lining, both of which exacerbate acid reflux. Keep your alcohol intake to a minimum, or none at all, to avoid the symptoms of acid reflux.
Are you prepared to get your acid reflux problems under control? The information included here can help you take control and live a better life. By utilizing this advice, you no longer have to suffer from the excruciating pains of acid reflux.